Fitness for Baby Boomers
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by: Peter Bennett
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Fitness for Older People
Many baby boomers across the world are finding new ways to increase their physical activity, resulting in increased interest in fitness for older people.
According to "Physical Activity and Health, A Report of the Surgeon General", "Older people can obtain significant health benefits with a moderate amount of physical activity." Benefits of fitness for baby boomersinclude a reduced risk of heart disease, improved stamina and muscle strength, and a lowered chance of falling and fracturing bones. Additionally, physical activity can foster improvements in mood and a sense of well-being.
With the influx of new exercise and diet recommendations, baby boomers are taking advantage of new services and educational opportunities targeting fitness for older people. Tai chi significantly reduces the risk of falls among older people by nearly 50 percent, states a study reported in the Journal of American Medical Association by the National Institute on Aging.
"Members of the group have noted several health benefits: increased muscular strength, improved balance, better memory, more manageable hypertension control, and a general feeling of well-being," said resident Beatrice Rose, M.D., M.P.H.
Diet is another essential aspect of overall health. For manyolder people, food just isn't as enjoyable as it once was. The usual methods of enhancing flavors, such as adding salt and butter, are off limits for those on restricted diets. However there is information out there about how to enjoy healthy eating.
Carolyn Hansen, a former National Champion Bodybuilder, a health and fitness author, and a co-owner of two health clubs in New Zealand has put together a collection of healthy snacks and treats. Click here for the website.
With a combination of good exercise and healthy eating habits and routine health screenings, older people are minimizing their risk for illness and improving their overall health so they avoid the ill health and dependence they saw their parents go through. Many are using chiropractic wellness care to enhance their healthy lifestyles. Click here for more information
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