Low carbohydrate, low glycemic and healthy proteins rich banana nut bread
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by: Astrid Noer
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Word Count: 420
We've got the following banana bread recipe from the Green Godess. This is a incredibly moist cake, filling but healthy as well as balanced with every one of the excellent fats (Omega 3s), fantastic source of protein from the chickpeas with no insulin load as agave will not have precisely the same effect on levels of insulin. This recipe can also be diabetes friendly.
To do this low carb, low glycemic and protein rich banana nut bread you will need
2/3 cup of Agave Syrup
1/2 cup of olive oil
2 significant eggs
2 significant bananas or 3 medium bananas (mash by hand if carrying out the mixture by hand otherwise could be directly placed within the blender) + 1 chopped for topping to become added soon after processing the mixture
1 3/4 cup of chickpea flour
1/4 tsp . of baking soda
1/4 teaspoon of sea salt
1 teaspoon of cinnamon
1 tsp of vanilla extract
1 cup of sliced walnuts
Pre-heat oven to 180 celsius (350 Fahrenheit).
Mix each of the wet components either manually or use the plastic S-blade for the food processor: Agave syrup, olive oil, eggs, mashed bananas or is often placed entire if using blender.
Pulse it so as not to have the mixture too liquified. When they've mixed properly add the dry ingredients: Chickpea flour, baking soda, sea salt, cinnamon, and vanilla. Process on slow speed till thick and well mixed.
Pour right into a rectangular deep dish baking pan 9 inch length, 4 inch width and 2.5 depth (I utilised a silicone one layered with non-stick baking sheet). Add the walnuts and chopped bananas.
Bake until golden and run a toothpick by way of to test ordinarily in between 35-45 minutes. Sometimes, I bake for much less time to have a additional pudding effect.
Attempt this topped with any nut butter (excellent with almond, hazelnut and cashew butter) for breakfast YUMMY! A terrific strategy to commence your day
Take pleasure in!
Possibly a note on the advantages of low glycemic banana bread and food generally. Food with low glycemic index will release glucose into your blood a lot more slowly and steadily. If one thing has high glycemic index your blood glucose levels will rise quite quick. This is OK immediately after endurance workout or for a person with diabetes experiencing hypoglycemia but otherwise - low glycemic food is improved, healthier and such diet regime can also prevent diabetes. So this low carb, low glycemic and protein rich banana nut bread is a superb approach to increase your eating plan. Once more thanks to Green Goddess for this recipe.
About the Author
Author likes to cook and one of his own most loved dishes is banana bread. He has a website that is filled with different recipes for making banana bread including moist, blueberry, healthy, sour cream, low glycemic banana bread recipe, chocolate and chocolate chip and many others.
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